Fish

Spinach and Mushroom Saute is for Side Dish.

Spinach and Mushroom Saute takes 8 minutes to prepare.

Spinach and Mushroom Saute takes 10 minutes to cook.

Spinach and Mushroom Saute makes 1 servings.

The ingredients for Spinach and Mushroom Saute are:

1 small onion, sliced thin or small dice
8 med. mushrooms, washed & dried, sliced
1/2 red bell pepper, sliced
3 cups Fresh spinach, washed
Cayenne Pepper to taste
S & P
Fat-Free Vegetable broth

Here is how you make Spinach and Mushroom Saute:

Serving size 1-2 as side dish1. Have all vegetables prepped.2. Heat large saute pan to medium.3. Add 1 tbsp of vegetable broth to pan4. Add onions and saute while stirring occasionally for 2 minutes.5. Add mushrooms and saute for 3 minutes. The mushrooms will begin to release their liquid. Turn heat down slightly and add Red Bell Peppers. Saute for 2 mintues before adding Spinach.6. Allow the spinach to begin wilting. Add 1-2 tbsp more of vegetable broth, stiring periodically.7. Season and add cayenne pepper to taste and cook for 1 minute more.Variations: To vary the dish add 1/2 tsp of any of the following: turmeric, curry powder, masala, thyme.Number of Servings: 1Recipe submitted by SparkPeople user VEGHEAD3.

The nutritional information for Spinach and Mushroom Saute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 101.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 315.6 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 6.4 g
• Protein: 8.6 g

The dietary needs meet for Spinach and Mushroom Saute is Low Fat