The recipe Spinach Omlette

Made From Scratch Recipes

Spinach Omlette recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach Omlette!

Spinach Omlette

Spinach Omlette Recipe
Spinach Omlette

What Course Is Spinach Omlette?

Spinach Omlette is for Breakfast.


How Long Does Spinach Omlette Recipe Take To Prepare?

Spinach Omlette takes 5 minutes to prepare.


How Long Does Spinach Omlette Recipe Take To Cook?

Spinach Omlette takes 5 minutes to cook.


How Many Servings Does Spinach Omlette Recipe Make?

Spinach Omlette makes 1 servings.


What Are The Ingredients For Spinach Omlette Recipe?

The ingredients for Spinach Omlette are:

Egg, fresh, 2 large
Spinach, fresh, .25 cup
Olive Oil, 1 1tsp
Water, tap, 1 fl oz
Rock Sea Salt, 1 dash
Cracked Black Pepper, 1 dash


How Do I Make Spinach Omlette?

Here is how you make Spinach Omlette:

Put olive oil in small nonstick panWhip up eggs and water togetherPour into pan .....move till reaches all sidesPut spinach on one side of omlette onlyAdd salt and pepper to tasteWhen nearly cooked fold in half and remove from stove to let it cook in pan for a few secondsGently tip over onto plate.Bon Appetite.........serves one, 190 calsNumber of Servings: 1Recipe submitted by SparkPeople user 1VALKYRIE.


What's The Nutritional Info For Spinach Omlette?

The nutritional information for Spinach Omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 14.6 g
  • Cholesterol: 425.0 mg
  • Sodium: 287.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.7 g

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