Fish

Atlantic Cod In Orange Juice w. Spinach and Onions is for Lunch.

Atlantic Cod In Orange Juice w. Spinach and Onions takes 10 minutes to prepare.

Atlantic Cod In Orange Juice w. Spinach and Onions takes 15 minutes to cook.

Atlantic Cod In Orange Juice w. Spinach and Onions makes 2 servings.

The ingredients for Atlantic Cod In Orange Juice w. Spinach and Onions are:

Cod Fish Fillet 100% Natural Chemical Free (6 oz.), 12 oz
*Juice, Orange Fresh, 0.25 cup
Water, tap, 0.25 cup (8 fl oz)
*1/8th tsp Paprika, 1 serving
*Thyme, dried, 0.50 tsp
*Orange Zest (1 serving = 1Tbs of orange peel), 2 serving
Spinach, fresh, 1 cup
Onions, raw, 2 slice, large (1/4" thick)
*Kosher Salt, 0.25 tsp
*Pepper, Black ground, 0.25 tsp

Here is how you make Atlantic Cod In Orange Juice w. Spinach and Onions:

Shallow pan spray with flour spray-put in 2 frozen Atlantic cod fillets. Squeeze over orange juice, paprika, thyme & zest.Bake at 375 for 9 min. then raise temp to 425 for 3-4 additional min. or until fillets flake off with fork. In a pan saute spinach & onions in EVOO-top on fish. *put some juice over fish when plating*Serving Size:?2 servings-1 fillet each

The nutritional information for Atlantic Cod In Orange Juice w. Spinach and Onions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 143.6

• Total Fat: 16.1 g
• Cholesterol: 50.0 mg
• Sodium: 368.8 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.1 g
• Protein: 20.2 g