The recipe Spinach, Onion, and Green Pepper Omelette

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Spinach, Onion, and Green Pepper Omelette recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Spinach, Onion, and Green Pepper Omelette!

Spinach, Onion, and Green Pepper Omelette

Spinach, Onion, and Green Pepper Omelette Recipe
Spinach, Onion, and Green Pepper Omelette

How Long Does Spinach, Onion, and Green Pepper Omelette Recipe Take To Prepare?

Spinach, Onion, and Green Pepper Omelette takes 15 minutes to prepare.


How Long Does Spinach, Onion, and Green Pepper Omelette Recipe Take To Cook?

Spinach, Onion, and Green Pepper Omelette takes 10 minutes to cook.


How Many Servings Does Spinach, Onion, and Green Pepper Omelette Recipe Make?

Spinach, Onion, and Green Pepper Omelette makes 2 servings.


What Are The Ingredients For Spinach, Onion, and Green Pepper Omelette Recipe?

The ingredients for Spinach, Onion, and Green Pepper Omelette are:

* Spinach, fresh, 1.5 cup
* Onions, raw, 1 cup, chopped
* Green Peppers (bell peppers), 0.5 cup, chopped
* Egg, fresh, 3 large
* Butter, salted, 1 tbsp
* Olive Oil, 2 1tsp
* Cheddar or Colby Cheese, Low Fat, 2 slice (1 oz)


How Do I Make Spinach, Onion, and Green Pepper Omelette?

Here is how you make Spinach, Onion, and Green Pepper Omelette:

Chop spinachSautee the spinach, green peppers, and onions in olive oilSet asideMix eggs and set asideHeat olive oil in skillet, pour eggs inWhen eggs are firm, place veggie mixture and 1 slice cheese on top. Fold overPlace omelette on plate- pour veggie mixture over and the remaining cheese. Number of Servings: 2Recipe submitted by SparkPeople user MSBEAUTY711.


What's The Nutritional Info For Spinach, Onion, and Green Pepper Omelette?

The nutritional information for Spinach, Onion, and Green Pepper Omelette is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 13.3 g
  • Cholesterol: 321.8 mg
  • Sodium: 202.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.7 g

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