The recipe Panfried peppers and spinach

Made From Scratch Recipes

Panfried peppers and spinach recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Panfried peppers and spinach!

Panfried peppers and spinach

Panfried peppers and spinach Recipe
Panfried peppers and spinach

What Course Is Panfried peppers and spinach?

Panfried peppers and spinach is for Side Dish.


How Long Does Panfried peppers and spinach Recipe Take To Prepare?

Panfried peppers and spinach takes 5 minutes to prepare.


How Long Does Panfried peppers and spinach Recipe Take To Cook?

Panfried peppers and spinach takes 10 minutes to cook.


How Many Servings Does Panfried peppers and spinach Recipe Make?

Panfried peppers and spinach makes 4 servings.


What Are The Ingredients For Panfried peppers and spinach Recipe?

The ingredients for Panfried peppers and spinach are:

Red bell pepper
Spinach
Onion
Garlic
Oregano (or other spices to taste)
Shredded parmesan cheese


How Do I Make Panfried peppers and spinach?

Here is how you make Panfried peppers and spinach:

Chop garlic finely, add to fry pan over medium heat, stirring until just browned. Chop onion and pepper, and add to fry pan, along with olive oil. Add oregano. Cook for 3-5 minutes, stirring frequently - peppers should still be a little crunchy, not soggy. Add spinach, cook for 1-2 minutes, remove from heat once spinach starts to wilt.Sprinkle cheese over each serving, and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user THEWANDERER.


What's The Nutritional Info For Panfried peppers and spinach?

The nutritional information for Panfried peppers and spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.6
  • Total Fat: 3.5 g
  • Cholesterol: 3.6 mg
  • Sodium: 144.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.8 g

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