Fish

Spinach Pesto is for Dinner.

Spinach Pesto takes 10 minutes to prepare.

Spinach Pesto takes several minutes to cook.

Spinach Pesto makes 20 servings.

The ingredients for Spinach Pesto are:

Spinach, fresh, 1 bunch
Bread, whole wheat very dry toast, 2 slices
Canola Oil, .25 cup
Water, .25 cup
Garlic, 1 clove
Basil, 2 tbsp
Parmesan Cheese, grated, low-fat, 4 tsp
Black pepper, sprinkle

Here is how you make Spinach Pesto:

Thoroughly wash spinach and remove stems. Grind spinach in in food processor. Add garlic, Parmesan cheese, water, oil, basil, and toast. If the mix is too wet, add bread crumbs (toast), if the mix is too dry, add oil and water. If it is too bitter, add a small amount of Parmesan.Make your own bread crumbs to avoid hydrogenated fats.Serve cold over pasta. Makes 15-20 servings. Number of Servings: 20Recipe submitted by SparkPeople user GRACE4FIT.

The nutritional information for Spinach Pesto is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 43.1

• Total Fat: 3.1 g
• Cholesterol: 0.5 mg
• Sodium: 37.5 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.7 g
• Protein: 1.0 g

Spinach Pesto is Italian cuisine.

The dietary needs meet for Spinach Pesto is Low Fat