Fish

Tuna Spinach Mornay Pie with Mash is for Dinner.

Tuna Spinach Mornay Pie with Mash takes 20 minutes to prepare.

Tuna Spinach Mornay Pie with Mash takes 30 minutes to cook.

Tuna Spinach Mornay Pie with Mash makes 4 servings.

The ingredients for Tuna Spinach Mornay Pie with Mash are:

30g unsalted butter
1 medium brown onion, sliced thinly
1/4 cup plain flour
2 cups milk, warmed
150g baby spinach
425g of tuna in spring water, drained
2 tablespoons of lemon juice

Mash
400g potatoes, chopped
(recipe calls for 300g celeriac but I didn't have any so I've used whatever was in the fridge)
3/4 cup chopped celery
1/2 chopped green beans
2 tbs milk
1/4 grated parmesan cheese

Here is how you make Tuna Spinach Mornay Pie with Mash:

1. Make the mash and preheat grill. Boil, steam or microwave the veges until tender, drain. Mash the potato and add other vege in a large bowl with milk until smooth. Stir in cheese, cover to keep warm.2. Melt butter in saucepan, cook onion, stirring for about 5min or until soft. Add flour and stir until mixture thickens and bubbles. Gradually add milk, stir until mixture boils and thickens. Remove from heat, stir in spinach tuna and juice.3. Spoon tuna mixture in shallow 1.5L flameproof dish, top with mash. Place under grill until browned slightly. Number of Servings: 4Recipe submitted by SparkPeople user ISIS375.

The nutritional information for Tuna Spinach Mornay Pie with Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 404.2

• Total Fat: 11.5 g
• Cholesterol: 21.4 mg
• Sodium: 268.0 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 5.3 g
• Protein: 41.8 g