Fish

Tortilla pizza w/ scallops and baby spinach is for Dinner.

Tortilla pizza w/ scallops and baby spinach takes 15 minutes to prepare.

Tortilla pizza w/ scallops and baby spinach takes 15 minutes to cook.

Tortilla pizza w/ scallops and baby spinach makes 4 servings.

The ingredients for Tortilla pizza w/ scallops and baby spinach are:

4 whole wheat tortillas
1 package fresh baby spinach
4 cloves garlic, minced
4-5 large scallops
4 green onions (white & green parts), sliced
8 baby bella mushrooms, sliced
4 roma tomatoes, chopped
8 T grated fresh parmesan cheese
Salt
Black pepper
Crushed red pepper
Dried oregano

Here is how you make Tortilla pizza w/ scallops and baby spinach:

Preheat oven to 350. Sautee garlic in olive oil for 1-2 minutes over medium heat. Add spinach & saute until just wilted. Remove to a bowl. Add scallops in same pan & sear on both sides, cooking until almost done, approximately 5 minutes (just slightly raw on inside - don't cook too long or they will become tough & lose some flavor),. Remove from pan & chop.Bake tortillas in oven for 5 minutes. Top with spinach, tomatoes, scallops, green onions, mushrooms, and parmesan cheese. Drizzle a small amount of olive oil over each pizza. Sprinkle with salt, pepper, crushed red pepper, and oregano to taste.Bake for 7 minutes.Number of Servings: 4Recipe submitted by SparkPeople user CARLASKIS.

The nutritional information for Tortilla pizza w/ scallops and baby spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.7

• Total Fat: 8.5 g
• Cholesterol: 12.9 mg
• Sodium: 555.7 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 5.9 g
• Protein: 13.3 g