Fish

Salmon Black Quinoa Spinach Bowl takes 10 minutes to prepare.

Salmon Black Quinoa Spinach Bowl takes 15 minutes to cook.

Salmon Black Quinoa Spinach Bowl makes 2 servings.

The ingredients for Salmon Black Quinoa Spinach Bowl are:

1/2 C Quinoa, Black(45g/1/4c dry)
1 - 14 oz Can Salmon, Alaskan Pink Canned/w bones - drained
1/2 Med. (2-1/2" dia) Onions, raw
1/2 Med. (approx 2-3/4" long, Peppers, sweet, red, fresh
4 C Spinach, fresh
2 T Lemon juice,(2T)
2 T Extra Virgin Olive Oil
Pinch Kosher Salt
Pinch black Pepper

Here is how you make Salmon Black Quinoa Spinach Bowl:

1. Boil quinoa according to pkg.(approx 15 min) - drain if needed - set aside.2. Heat oil in skillet over med. heat - add onion - sauce until clear.3. Add onion & sweet pepper to quinoa - toss to combine - add seasoning & juice - Stir over med. heat to desired temp. Enjoy!Serving Size: 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user ARVILLA2.

The nutritional information for Salmon Black Quinoa Spinach Bowl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 596.3

• Total Fat: 31.3 g
• Cholesterol: 120.0 mg
• Sodium: 863.8 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 7.5 g
• Protein: 44.4 g