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Spinach Ricotta Omelette is for Breakfast.

Spinach Ricotta Omelette takes 5 minutes to prepare.

Spinach Ricotta Omelette takes 10 minutes to cook.

Spinach Ricotta Omelette makes 1 servings.

The ingredients for Spinach Ricotta Omelette are:

1 large egg(s)
1/4 cup(s) egg whites, liquid
1 cup(s) cheese, ricotta, fat-free
1/3 cup(s) spinach
1 1/2 teaspoon oil, canola
salt and black pepper

Here is how you make Spinach Ricotta Omelette:

Whisk together egg, egg whites and ricotta in medium bowl. 2. Coat bottom of medium frying pan with oil. Sauté spinach on medium-high heat, about 2-3 minutes. 3. Add egg mixture to pan. As eggs begin to set, lift edges with spatula so uncooked eggs will seep out and cook. 4. When fully cooked, remove from pan, fold in half and serve. Add salt and pepper if desiredNumber of Servings: 1Recipe submitted by SparkPeople user CASTIBLS.

The nutritional information for Spinach Ricotta Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 468.4

• Total Fat: 37.1 g
• Cholesterol: 275.9 mg
• Sodium: 444.3 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.3 g
• Protein: 28.1 g