The recipe Salmon, Feta, Spinach Mini Quiches

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Salmon, Feta, Spinach Mini Quiches recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Salmon, Feta, Spinach Mini Quiches!

Salmon, Feta, Spinach Mini Quiches

Salmon, Feta, Spinach Mini Quiches Recipe
Salmon, Feta, Spinach Mini Quiches

What Course Is Salmon, Feta, Spinach Mini Quiches?

Salmon, Feta, Spinach Mini Quiches is for Breakfast.


How Long Does Salmon, Feta, Spinach Mini Quiches Recipe Take To Prepare?

Salmon, Feta, Spinach Mini Quiches takes 10 minutes to prepare.


How Long Does Salmon, Feta, Spinach Mini Quiches Recipe Take To Cook?

Salmon, Feta, Spinach Mini Quiches takes 30 minutes to cook.


How Many Servings Does Salmon, Feta, Spinach Mini Quiches Recipe Make?

Salmon, Feta, Spinach Mini Quiches makes 12 servings.


What Are The Ingredients For Salmon, Feta, Spinach Mini Quiches Recipe?

The ingredients for Salmon, Feta, Spinach Mini Quiches are:

Archer Farms Smoked Salmon 4 oz
Athenos Traditional Feta .875 cups
Spinach, fresh, chopped 3 cups
Eggs, 7
Egg whites, 7


How Do I Make Salmon, Feta, Spinach Mini Quiches?

Here is how you make Salmon, Feta, Spinach Mini Quiches:

Mix egg whites and whole eggs in large bowl, whisk well.Add chopped spinach, chopped salmon, and feta crumbles. Mix well. Pour into non stick muffin pan. Bake at 350 degrees for 30 minutes. Makes 12 mini quiches.Number of Servings: 12Recipe submitted by SparkPeople user NITABUTTON.


What's The Nutritional Info For Salmon, Feta, Spinach Mini Quiches?

The nutritional information for Salmon, Feta, Spinach Mini Quiches is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 8.8 g
  • Cholesterol: 166.2 mg
  • Sodium: 457.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.2 g

What Dietary Needs Does Salmon, Feta, Spinach Mini Quiches Meet?

The dietary needs meet for Salmon, Feta, Spinach Mini Quiches is Gluten Free


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