Fish

Salmon Spinach Thingamebob takes 10 minutes to prepare.

Salmon Spinach Thingamebob takes 10 minutes to cook.

Salmon Spinach Thingamebob makes 2 servings.

The ingredients for Salmon Spinach Thingamebob are:

1 tsp olive oil
2 Italian tomatoes, diced
2 spring onions, thinly sliced
1 clove garlic. crushed (to taste)
80g baby spinach leaves
210g can low salt salmon in water, drained, bones removed and flaked
2 tsp lemon or lime juice
2 Tbs grated parmesan cheese
200g sweet potato, peeled, diced and steamed

Here is how you make Salmon Spinach Thingamebob:

Spray a non stick frying pan with olive oil spray.Add onion and cook gently until softened 3 - 4 mlnAdd tomato and garlic to onion in pan.Cook, stirring often for 2 mins until heated through and tomato softens slightlyAdd spinach and salmon. Stir gentlyStir in lemon juice and season with black pepperAdd cooked sweet potato and heat gently, stirring, until heated throughServe onto platesSprinkle with parmesan cheeseServes 2Number of Servings: 2Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Salmon Spinach Thingamebob is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 291.7

• Total Fat: 11.9 g
• Cholesterol: 4.0 mg
• Sodium: 632.6 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 4.5 g
• Protein: 23.2 g