Fish

Seafood Spinach Alfredo is for Dinner.

Seafood Spinach Alfredo takes 15 minutes to prepare.

Seafood Spinach Alfredo takes 10 minutes to cook.

Seafood Spinach Alfredo makes 6 servings.

The ingredients for Seafood Spinach Alfredo are:

Whole wheat extra wide noodles
1 12 oz. can Evaporated milk, Vit. D added
1/2 c. water
1 pkg. (16 oz) seafood mix - shrimp, scallops & calimari
1/4 c. grated Parmesan
1/4 c. Feta cheese
1 tsp. ground Oregano
2 tbsp. garlic
2 tbsp. chives (chopped)
3 c. fresh spinach
1 tbsp. olive oil
2 tbsp. whole wheat flour

Here is how you make Seafood Spinach Alfredo:

In large pot, boil water for noodles; when rolling, cook noodles for 8-9 minutes. Meanwhile, in a large saucepan on medium heat, pour in milk, water and seafood. Add spices and cook for 5 minutes. Add spinach, stirring occasionally. After another 5 minutes, bring sauce to a low boil and add flour. Stir in to thicken, then add cheeses. (Sauce will still look a little thin). After draining noodles, remove from heat and add olive oil and stir. Once the flour and cheeses are blended, pour sauce over noodles and serve.Makes 6-8 servings.Number of Servings: 6Recipe submitted by SparkPeople user K-MONSTER.

The nutritional information for Seafood Spinach Alfredo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 397.6

• Total Fat: 10.5 g
• Cholesterol: 130.2 mg
• Sodium: 301.0 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 6.8 g
• Protein: 28.5 g

Seafood Spinach Alfredo is Italian cuisine.

The dietary needs meet for Seafood Spinach Alfredo is Low Fat