Fish

SP_Stepf's Simple Seafood and Spinach is for Dinner.

SP_Stepf's Simple Seafood and Spinach takes 5 minutes to prepare.

SP_Stepf's Simple Seafood and Spinach takes 10 minutes to cook.

SP_Stepf's Simple Seafood and Spinach makes 2 servings.

The ingredients for SP_Stepf's Simple Seafood and Spinach are:

1 1/3 cups Trader Joe's Seafood Blend (shrimp, bay scallops and calamari rings) (still frozen is fine)
1 clove garlic, minced
1/8 c sundried tomatoes, chopped (not in oil if possible)
2 T lemon juice
3 c fresh or 1 c frozen spinach
1 T olive oil

Here is how you make SP_Stepf's Simple Seafood and Spinach:

Preheat broiler on high heat. Place seafood in a shallow baking dish (I use a metal pie pan). Add lemon juice, garlic, sundried tomatoes and olive oil. Stir well to coat.Broil about 6 minutes, remove from oven and add spinach. Stir well, then return to oven until spinach is heated through. Serves 2! Number of Servings: 2Recipe submitted by SparkPeople user SP_STEPF.

The nutritional information for SP_Stepf's Simple Seafood and Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 164.8

• Total Fat: 7.1 g
• Cholesterol: 131.0 mg
• Sodium: 422.1 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.5 g
• Protein: 18.0 g

SP_Stepf's Simple Seafood and Spinach is Italian cuisine.