Fish

LoCal Spaghetti Squash w/Shrimp and Spinach is for Dinner.

LoCal Spaghetti Squash w/Shrimp and Spinach takes 15 minutes to prepare.

LoCal Spaghetti Squash w/Shrimp and Spinach takes 10 minutes to cook.

LoCal Spaghetti Squash w/Shrimp and Spinach makes 4 servings.

The ingredients for LoCal Spaghetti Squash w/Shrimp and Spinach are:

1 medium size spaghetti squash
2 10oz packages of frozen spinach (or fresh) or substitute a bunch of any green you like.
1 cup of raw shrimp (or leftover chicken)
olive oil
parmesan reggiano cheese
salt
black pepper

Here is how you make LoCal Spaghetti Squash w/Shrimp and Spinach:

Cut spaghetti squash in half and put on a plate, cover with plastic wrap. Microwave until fork tender. CoolWhen squash is cool enough to handle, use a fork and scrape the insides out to resemble spaghetti.Put 1tbs olive oil in a saute pan and add squash, salt, pepper to taste. Stir to mix. Layer shrimp and top with spinach. Cover to lightly cook shrimp and wilt spinach. Toss lightly and serve with fresh grated parmesan cheese.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ANDREAKRICE.

The nutritional information for LoCal Spaghetti Squash w/Shrimp and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.3

• Total Fat: 1.5 g
• Cholesterol: 86.1 mg
• Sodium: 177.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 5.0 g
• Protein: 15.8 g

LoCal Spaghetti Squash w/Shrimp and Spinach is Italian cuisine.

The dietary needs meet for LoCal Spaghetti Squash w/Shrimp and Spinach is Low Fat