Fish

Shrimp, Spinach and Mushroom Barley is for Dinner.

Shrimp, Spinach and Mushroom Barley takes 20 minutes to prepare.

Shrimp, Spinach and Mushroom Barley takes 60 minutes to cook.

Shrimp, Spinach and Mushroom Barley makes 4 servings.

The ingredients for Shrimp, Spinach and Mushroom Barley are:

Barley, pearled, raw, 1 cup (remove)
Vegetable Broth, 3.5 cup (remove)
Shallots, 10 tbsp chopped (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Spinach, fresh, 4 cup (remove)
Shrimp, cooked, 6 oz (remove)
Pepper, black, .25 tbsp (remove)
Sage, ground, 3 tbsp (remove)
Salt, 1 tbsp (remove)

Here is how you make Shrimp, Spinach and Mushroom Barley:

1. In medium pot on high heat, brng both barley and broth to a boil. Cover and let simmer on low to medium heat, so liquid doesn't boil over. Set time and cook for 50 minutes.2. In a nonstick skillet, suate shallots and mushrooms in oil for 5 minutes over medium high heat. Add spinach and lightly saute for about 3 minutes, until bright green.3. At 50 minutes check on barley. When there is no more remaining broth, add shirmp and pepper to barley; turn to medium heat if not already. Cook for 5 minutes. 4. Add shallot-mushroom mixture, sage and salt to barley. Sitr and cook 5 to 10 minutes. Best if enjoyed within 4 -5 days in fridge or store for 6 months in freezer. Number of Servings: 4Recipe submitted by SparkPeople user OPTIMISTIC7.

The nutritional information for Shrimp, Spinach and Mushroom Barley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.5

• Total Fat: 5.0 g
• Cholesterol: 82.9 mg
• Sodium: 2,694.8 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 9.6 g
• Protein: 16.6 g

The dietary needs meet for Shrimp, Spinach and Mushroom Barley is Low Carb