Fish

Anna's Spinach/sardine stew concoction is for Dinner.

Anna's Spinach/sardine stew concoction takes 10 minutes to prepare.

Anna's Spinach/sardine stew concoction takes 30 minutes to cook.

Anna's Spinach/sardine stew concoction makes 7 servings.

The ingredients for Anna's Spinach/sardine stew concoction are:

0.36 cup Spinach, Baby (Simple Truth Organic)
4.0 serving OCEANIA Sardines 2oz per serving 1 can 2 servings
1.0 tbsp pataks hot curry paste
3.5 tsp spice world organic minced garlic
1.0 tbsp ROLAND fish sauce
1.7 serving Tomatoes, Roma, Fresh, 1 Med
1.0 medium (2-1/2" dia) Onions, raw
1.0 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
0.5 oz Cod (fish)
2.0 pepper Peppers, hot chili, red, fresh
1.0 tbsp (1/8 cup) Seaweed, kelp
0.58 package (10 oz) yields Okra, frozen, cooked
1.5 tsp Ginger Root

Here is how you make Anna's Spinach/sardine stew concoction:

Saute onion tomatoe in chicken broth base. Add ginger, pepper spinach and all other ingredients. Simmer for 30 minutes.Serving Size: 7 sevings 1.5 tbspoonNumber of Servings: 7.0Recipe submitted by SparkPeople user AMMAAWO.

The nutritional information for Anna's Spinach/sardine stew concoction is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 79.2

• Total Fat: 2.1 g
• Cholesterol: 29.7 mg
• Sodium: 268.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.7 g
• Protein: 9.0 g