Fish

Creamy Shrimp and Spinach Stew is for Dinner.

Creamy Shrimp and Spinach Stew takes 15 minutes to prepare.

Creamy Shrimp and Spinach Stew takes 25 minutes to cook.

Creamy Shrimp and Spinach Stew makes 4 servings.

The ingredients for Creamy Shrimp and Spinach Stew are:

8 ounces fresh or frozen, peeled, deveined small shrimp
1 cup sliced fresh mushrooms
1 medium onion, chopped (1/2 cup)
1 clove garlic, minced
2 tablespoons margarine or butter
3 tablespoons all-purpose flour
1 bay leaf
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1 14 1/2 ounce can vegetable or chicken broth
1 cup half-and-half, light cream, or milk
2 cups torn fresh spinach
3/4 cup shredded Gruyere cheese (3 ounces)

Here is how you make Creamy Shrimp and Spinach Stew:

1. Thaw shrimp, if frozen. Rinse shrimp; set aside.2. In a medium saucepan cook mushrooms, onion, and garlic in margarine or butter until tender. Stir in flour, bay leaf, nutmeg, and pepper. Add vegetable or chicken broth and half-and-half, light cream, or milk all at once. Cook and stir until mixture is thickened and bubbly.3. Add shrimp. Cook for 2 minutes more. Add spinach and Gruyere cheese. Cook and stir until spinach wilts and cheese melts. Remove and discard bay leaf. Makes 4 servings.Nutrition facts (Creamy Shrimp and Spinach Stew)Servings Per Recipe 4, Calories 370, Protein (gm) 22, Carbohydrate (gm) 22, Fat, total (gm) 22, Cholesterol (mg) 135, Saturated fat (gm) 10, Sodium (mg) 965, Percent Daily Values are based on a 2,000 calorie dietServing Size: Makes (4) 1-cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user FFRASER1.

The nutritional information for Creamy Shrimp and Spinach Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.4

• Total Fat: 22.1 g
• Cholesterol: 151.0 mg
• Sodium: 309.4 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.5 g
• Protein: 22.8 g