Fish

spinach stew is for Lunch.

spinach stew takes 10 minutes to prepare.

spinach stew takes 20 minutes to cook.

spinach stew makes 4 servings.

The ingredients for spinach stew are:

Spinach, fresh, 1 bunch
Onions, raw, 1 cup, chopped
*Cumin seed, 1 tbsp
Sunflower Oil (oleic), 1 tbsp
Rice flour, white, 30 grams
lentils.. a few of ur choice.
jeera.
salt
red chilli powder.
green chillies

Here is how you make spinach stew:

cut the onions into lenght wise pieces. chopp the spinach after thoroughly washing it in salt water.in a depp pan take 1 tsp of oil .. and add the cumin seeds and the onions.. and fry till they ar e soft .. now add the chopped spinach , salt turmeric, jaggery, red chilli powder a green chillies and add the tamarind pulp and let the spinach cook till it becomes soft.. dont overcook it.. now dissolve 2 spns of rice powder in 1/2 cup of water and add this to the mixture . this will thicken the stew.add water accordingly for consistency.Number of Servings: 4Recipe submitted by SparkPeople user NLASHRA.

The nutritional information for spinach stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 75.2 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.7 g
• Protein: 4.0 g