The recipe Seafood and Spinach stir fry

Made From Scratch Recipes

Seafood and Spinach stir fry recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Seafood and Spinach stir fry!

Seafood and Spinach stir fry

Seafood and Spinach stir fry Recipe
Seafood and Spinach stir fry

What Course Is Seafood and Spinach stir fry?

Seafood and Spinach stir fry is for Side Dish.


How Long Does Seafood and Spinach stir fry Recipe Take To Prepare?

Seafood and Spinach stir fry takes several minutes to prepare.


How Long Does Seafood and Spinach stir fry Recipe Take To Cook?

Seafood and Spinach stir fry takes several minutes to cook.


How Many Servings Does Seafood and Spinach stir fry Recipe Make?

Seafood and Spinach stir fry makes 4 servings.


What Are The Ingredients For Seafood and Spinach stir fry Recipe?

The ingredients for Seafood and Spinach stir fry are:

Squid, raw, 4 oz, boneless (remove)
Shrimp, cooked, 4 oz (remove)
Garlic, 2 clove (remove)
Olive Oil, 2 tbsp (remove)
Spinach, fresh, 4 cup (remove)
Onions, raw, .5 cup, chopped (remove)
*Crab Supreme, imitation crab meat, 0.5 cup (remove)
Canada Corn Starch 1Tbsp, 1 serving (remove)
Soy Sauce Light (AMOY) 1tbsp, 3 serving (remove)
Hoisin Sauce (Lee Kum Kee) 2 tbsp, .5 serving (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)


How Do I Make Seafood and Spinach stir fry?

Here is how you make Seafood and Spinach stir fry:

Squid, raw, 4 oz, boneless (remove)Shrimp, cooked, 4 oz (remove)Garlic, 2 clove (remove)Olive Oil, 2 tbsp (remove)Spinach, fresh, 4 cup (remove)Onions, raw, .5 cup, chopped (remove)*Crab Supreme, imitation crab meat, 0.5 cup (remove)Canada Corn Starch 1Tbsp, 1 serving (remove)Soy Sauce Light (AMOY) 1tbsp, 3 serving (remove)Hoisin Sauce (Lee Kum Kee) 2 tbsp, .5 serving (remove)Mushrooms, fresh, .5 cup, pieces or slices (remove)Number of Servings: 4Recipe submitted by SparkPeople user BABYLOVE818.


What's The Nutritional Info For Seafood and Spinach stir fry?

The nutritional information for Seafood and Spinach stir fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 7.6 g
  • Cholesterol: 122.6 mg
  • Sodium: 1,372.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.2 g

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