Fish

Spinach Stuffed Talapia is for Dinner.

Spinach Stuffed Talapia takes 5 minutes to prepare.

Spinach Stuffed Talapia takes 30 minutes to cook.

Spinach Stuffed Talapia makes 4 servings.

The ingredients for Spinach Stuffed Talapia are:

6 serving Fish - Tillapia 3 oz.
6 cup Spinach, fresh
1 clove Garlic
1 tbsp Garlic powder
1 tsp Onion powder
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
.5 tsp Crushed Red Pepper Flakes (by DRSUMMERS)
2 serving Boar's Head - Smoked Gouda Cheese - 1 oz
1 tsp McCormick Old Bay Seasoning (by KATANMOL)

Here is how you make Spinach Stuffed Talapia:

Ready the broiler on Medium. Lightly oil a small baking dish and set aside. Saute the red onion until translucent. Add the garlic, turn temp to med-low and saute for 1 minute. Add the garlic powder, red pepper flakes, onion power, stir. Add spinach and old bay seasonings and saute until slightly wilted. Mix in the smoked gouda until slightly melted. Salt and pepper the tillapia, place 2 tbls of mix into the middle of the fish fillet and roll up. Secure with a toothpick if needed or place seam side down on the lightly oiled baking dish. Give a quick spray of Pam or a light drizzle of olive oil over fish. Broil until fish flakes and slightly brown. Serving Size: Serves 4 - 4.5 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user EGYPTFREAK.

The nutritional information for Spinach Stuffed Talapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.6

• Total Fat: 8.2 g
• Cholesterol: 7.5 mg
• Sodium: 396.5 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.5 g
• Protein: 36.5 g

The dietary needs meet for Spinach Stuffed Talapia is Low Fat