Fish

Tilapia stuffed with spinach and feta is for Dinner.

Tilapia stuffed with spinach and feta takes 10 minutes to prepare.

Tilapia stuffed with spinach and feta takes 10 minutes to cook.

Tilapia stuffed with spinach and feta makes 3 servings.

The ingredients for Tilapia stuffed with spinach and feta are:

Pine nuts .5oz toasted
Spinach, fresh 170 grams wilted to 3.75 oz
shallots 21 grams sliced
feta cheese 1.75 oz crumbled
olive oil 1 tsp
Tilpia 8.75 oz or 2.75oz each.

Here is how you make Tilapia stuffed with spinach and feta:

In a saute pan, and after washing the spinach, wilt the spinach with out oil. Take out of pan. Add 1 tsp of olive oil and saute the shallot until wilted, then put the spinach back into the pan and mix together with the toasted pine nuts. Let cool, about 5 minutes. Mix the crumbled feta with the spinach mixture. At this time, take the Tilipia and cut it down the center, on the dark line of the fish, leaving about a inch from the bottom that leaves it still attached together. On the thicker side, make a 1 inch slit to the other side, but not all the way to the tip of the fish. Take 1/2 oz of the spinach stuffing and put it on the smaller side of the fish. Take the thicker side of the fish, where you made the slit and put 1/2 oz of the stuffing in the hole. Place the fish in the fridge for 5 minutes, while the oven is preheating at 400 degrees. Put the fish on a cookie sheet, covered with tin foil and cooking spray. Place fish into the oven for 10 minutes until opaque. Enjoy.Number of Servings: 3Recipe submitted by SparkPeople user RONNIEM2.

The nutritional information for Tilapia stuffed with spinach and feta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 206.3

• Total Fat: 10.6 g
• Cholesterol: 14.7 mg
• Sodium: 230.3 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.4 g
• Protein: 25.1 g