Fish

Mahi Spinach Tomato Onion is for Dinner.

Mahi Spinach Tomato Onion takes 10 minutes to prepare.

Mahi Spinach Tomato Onion takes 30 minutes to cook.

Mahi Spinach Tomato Onion makes 10 servings.

The ingredients for Mahi Spinach Tomato Onion are:

1.9 tbsp Curry powder
0.95 tbsp Fish Sauce
1.9 clove Garlic
2.86 tsp Ginger Root
0.48 package (10 oz) yields Okra, frozen, cooked
0.95 medium (2-1/2" dia) Onions, raw
1.9 Italian tomato Red Ripe Tomatoes
0.24 cup Tomato Paste
0.95 pepper Jalapeno Peppers
0.95 cup (8 fl oz) Water, tap
17.14 oz FISH - Mahi Mahi
0.95 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
0.95 serving Trader Joe's Roasted Seaweed Snack
0.95 serving Green Giant Chopped Spinach
2.62 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv

Here is how you make Mahi Spinach Tomato Onion:

N/A Serving Size: 10 1/2 cup servingsNumber of Servings: 10.0Recipe submitted by SparkPeople user AMMAAWO.

The nutritional information for Mahi Spinach Tomato Onion is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 90.6

• Total Fat: 2.4 g
• Cholesterol: 48.3 mg
• Sodium: 266.5 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.6 g
• Protein: 13.0 g