Fish

Spinach and Tomato Frittata is for Breakfast.

Spinach and Tomato Frittata takes 10 minutes to prepare.

Spinach and Tomato Frittata takes 40 minutes to cook.

Spinach and Tomato Frittata makes 4 servings.

The ingredients for Spinach and Tomato Frittata are:

10 oz frozen spinach
1 cup of crushed tomatoes
1 tablespoon of garlic
.5 cup of milk
6 large eggs
1 cup of cheddar cheese
Salt, Pepper, other spices of choice

Here is how you make Spinach and Tomato Frittata:

Preheat oven to 350 degrees F.On stove top cook the frozen spinach in the tomatoes and garlic until done. In a separate bowl whisk together eggs and milk, season to taste. Pour egg mixture in to spinach and tomatoes stir to combine a bit. Cook until egg starts to harden. Add one cup of cheese on top. Than place in oven until egg mixture is done and cheese is melted. Cut into four wedges.Number of Servings: 4Recipe submitted by SparkPeople user MLDYKSTRA.

The nutritional information for Spinach and Tomato Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.0

• Total Fat: 17.2 g
• Cholesterol: 349.0 mg
• Sodium: 538.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.8 g
• Protein: 20.3 g