Fish

Tomato, spinach, and swiss strata is for Breakfast.

Tomato, spinach, and swiss strata takes 10 minutes to prepare.

Tomato, spinach, and swiss strata takes 45 minutes to cook.

Tomato, spinach, and swiss strata makes 6 servings.

The ingredients for Tomato, spinach, and swiss strata are:

1 cup onion, chopped
1 10 oz. package frozen spinach, thawed and squeezed dry
1 1/2 cups tomatoes, seeded and chopped
14 egg whites
2 whole eggs
2 cups fat free milk
1/2 cup swiss cheese
3/4 tsp. basil
3/4 tsp. thyme
1/2 tsp. oregano
3/4 tsp. salt
1/2 tsp. balck pepper
4 slices whol wheat bread, cubed

Here is how you make Tomato, spinach, and swiss strata:

Spray a 9x13 baking pan with non stick spray, set aside. lay cubed bread in dish. top bread with tomatoes, onion, spinach and cheese. Whisk eggs, egg whites, milk, and spices in a large bowl. Poue egg mixture over bread and veggies in pan. Mix slightly. Bake in a preheated 350* oven 45-50 minutes or until a toothpick poked in the middle comes out clean.Number of Servings: 6Recipe submitted by SparkPeople user TAMMI2003.

The nutritional information for Tomato, spinach, and swiss strata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.4

• Total Fat: 5.2 g
• Cholesterol: 80.7 mg
• Sodium: 684.4 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.9 g
• Protein: 17.7 g

The dietary needs meet for Tomato, spinach, and swiss strata is Low Fat