Fish

Scallops With Spinach and Cherry Tomatoes is for Dinner.

Scallops With Spinach and Cherry Tomatoes takes several minutes to prepare.

Scallops With Spinach and Cherry Tomatoes takes 10 minutes to cook.

Scallops With Spinach and Cherry Tomatoes makes 1 servings.

The ingredients for Scallops With Spinach and Cherry Tomatoes are:

1~ Tsp Olive Oil
1/4 Cup~ Chopped ion
2~ Cups Pre Washed packaged fresh baby spinach leaves
1/2~ Cup halved cherry tomatoes
1/2 Cup sea Scallops

Here is how you make Scallops With Spinach and Cherry Tomatoes:

1.~ In 10" nonstick skillet heat oil. Add onion; cook over med heat, stirring frequently, until softened, 1-2 minutes2.~Add spinach & tomatoes;cook,tossing gently, until spinach is wilted,2-minutes3.~ Push vegtable mixture to one side,making room in skillet or scallops.Add scallops;brown quickly on all sides.4.~ Combine scallops with vegetable mixture; cook, tossing mixture until scallops are cooked through,about 1 minute. Serve immediately...Per Serving: 243 Calories;8 Grams Fat; 8 Grams Fiber.Number of Servings: 1Recipe submitted by SparkPeople user JBUNNY36.

The nutritional information for Scallops With Spinach and Cherry Tomatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 26.4

• Total Fat: 0.2 g
• Cholesterol: 9.9 mg
• Sodium: 48.3 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 5.0 g

The dietary needs meet for Scallops With Spinach and Cherry Tomatoes is Low Fat