Fish

Easy Tuna and Spinach Penne is for Dinner.

Easy Tuna and Spinach Penne takes 5 minutes to prepare.

Easy Tuna and Spinach Penne takes 8 minutes to cook.

Easy Tuna and Spinach Penne makes 1 servings.

The ingredients for Easy Tuna and Spinach Penne are:

1 can of tuna in water (I prefer Trader Joe's)
1 serving (about 2/3 cup, dry) of whole wheat penne
Handful (about 1 cup) of frozen spinach (again, TJ's)
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1 dash crushed red pepper
1 dash black pepper
1 dash no-salt added Italian seasoning

Here is how you make Easy Tuna and Spinach Penne:

Open can of tuna (easy!) and drain.Boil water and cook whole wheat pasta (about 8-9 minutes).While pasta is boiling, microwave spinach for about 2.5 minutes.Drain pasta.In same pot, mix cooked pasta, spinach, and can of tuna. Add evoo, balsamic vinegar, red pepper, black pepper, and Italian seasoning.Serve from pot; serves one.Serving Size: Makes 1 serving for a hearty lunch or dinnerNumber of Servings: 1Recipe submitted by SparkPeople user MARYKATE9388.

The nutritional information for Easy Tuna and Spinach Penne is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 583.7

• Total Fat: 17.1 g
• Cholesterol: 49.5 mg
• Sodium: 689.2 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 11.8 g
• Protein: 56.5 g

Easy Tuna and Spinach Penne is Italian cuisine.