The recipe Spinach and Tuna Wrap

Made From Scratch Recipes

Spinach and Tuna Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Spinach and Tuna Wrap!

Spinach and Tuna Wrap

Spinach and Tuna Wrap Recipe
Spinach and Tuna Wrap

Super easy lunch to go!

Spinach and Tuna Wrap

What Course Is Spinach and Tuna Wrap?

Spinach and Tuna Wrap is for Lunch.


How Long Does Spinach and Tuna Wrap Recipe Take To Prepare?

Spinach and Tuna Wrap takes 5 minutes to prepare.


How Long Does Spinach and Tuna Wrap Recipe Take To Cook?

Spinach and Tuna Wrap takes several minutes to cook.


How Many Servings Does Spinach and Tuna Wrap Recipe Make?

Spinach and Tuna Wrap makes 1 servings.


What Are The Ingredients For Spinach and Tuna Wrap Recipe?

The ingredients for Spinach and Tuna Wrap are:

1 whole wheat tortilla
1 can tuna 2 oz
1/2 tbsp Kraft Mayo Light
1 cup fresh baby spinach leaves
1/4 cup shredded cheddar cheese


How Do I Make Spinach and Tuna Wrap?

Here is how you make Spinach and Tuna Wrap:

Drain tuna and mix with mayo. Warm tortilla in microwave so it folds easily-usually about 10-15 seconds. Lay spinach on top of the center of the tortilla. Put tuna on top of spinach. Sprinkle cheese on top of tuna. Fold bottom 1/4 of tortilla up over filling, then wrap left over the center of the filling, and finally the right side over the left. Enjoy with some grapes or a banana to make a great lunch on the go!Number of Servings: 1Recipe submitted by SparkPeople user PSWIPF.


What's The Nutritional Info For Spinach and Tuna Wrap?

The nutritional information for Spinach and Tuna Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.8
  • Total Fat: 14.9 g
  • Cholesterol: 62.3 mg
  • Sodium: 888.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.9 g

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