Fish

Tuna and spinach noodles is for Dinner.

Tuna and spinach noodles takes 10 minutes to prepare.

Tuna and spinach noodles takes 30 minutes to cook.

Tuna and spinach noodles makes 4 servings.

The ingredients for Tuna and spinach noodles are:

*Egg Spinach Noodles, 1 cup
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
Broccoli, fresh, 1 stalk
Chicken Broth, .5 cup (8 fl oz)
Yogurt, plain, whole milk, 1 cup (8 fl oz)
*Flour, white, .25 cup
Green Beans (canned), 0.5 cup
Tuna, Canned in Water, 2 can
Gruyere Cheese, .25 cup, shredded
Garlic powder, 1 tbsp
Sage, ground, 1 tbsp
Lemon juice, 2 tbsp

Here is how you make Tuna and spinach noodles:

cut all vegetables and put in pot on medium heat with chicken broth. Simmer for about 7 minutes so veggies are soft. Add sage, garlic powder, and lemon juice. cook another 5 minutes. Mix in Yogurt, then flour. Reduce heat to med low and let simmer for 10-15 minutes, stirring occasionally. Finally add the noodles, and tuna, let cook for another 5 minues on med heat. Sprinkle with cheese and serve.Number of Servings: 4Recipe submitted by SparkPeople user JOCIECAR.

The nutritional information for Tuna and spinach noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.9

• Total Fat: 6.0 g
• Cholesterol: 49.5 mg
• Sodium: 665.3 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.9 g
• Protein: 30.9 g

The dietary needs meet for Tuna and spinach noodles is Low Fat