Fish

Squash Takira is for Dinner.

Squash Takira takes several minutes to prepare.

Squash Takira takes several minutes to cook.

Squash Takira makes 2 servings.

The ingredients for Squash Takira are:

3 c. peeled pumpkin chunks
1 tbsp canola oil
2 cloves garlic, minced
1 tbsp fresh ginger (1/8 tsp ground)
1/2 tsp dried thyme
3/4 tsp allspice, ground
1/2 cup water, or as needed
salt and black pepper, to taste

Here is how you make Squash Takira:

Peel and remove seeds from the winter squash/pumpkin and cut into approx. 1-inch chunks. Steam squash until soft. In a heated frying pan, put the oil and saute the allspice, garlic and ginger (could add green onions) for 2 minutes until it smells wicked. Stir, breaking up the chunks. Add the thyme and continue to stir. The finished consistency is like guacamole maybe a bit looser, not totally smooth, but chunks mashed down. Season with salt and pepper and serve hot.Number of Servings: 2Recipe submitted by SparkPeople user HEALTHYHT.

The nutritional information for Squash Takira is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 152.8

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 8.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.4 g
• Protein: 1.9 g