Fish

Rigatoni with Squash and Prawns is for Dinner.

Rigatoni with Squash and Prawns takes 30 minutes to prepare.

Rigatoni with Squash and Prawns takes 15 minutes to cook.

Rigatoni with Squash and Prawns makes 6 servings.

The ingredients for Rigatoni with Squash and Prawns are:

3 Tablespoons of olive oil
1 lb. butternut squash, peeled and cut into 1" cubes
2 garlic cloves minced
2 tsp salt
3/4 tsp pepper, fresh ground
1 cup vegetable broth
1 lb rigatoni pasta
1 lb prawns or large shrimp, peeled and deveined
3/4 cup milk, low fat or fat free
1/2 cup chopped fresh basil leaves
1/4 cup of freshly grated Parmesan cheese

Here is how you make Rigatoni with Squash and Prawns:

This makes 6 servingsWarm 1 1/2 Tbs of olive oil in a large heavy skillet ovr medium high heat. Add the butternut squash, garlic, and 1 tsp of salt and 1/4 tsp pepper. Saute until the squash, is golden and tender, 5 to 7 minutes. Add the vegetable broth, bring to a simmer, cover, and cook until the squash is very soft, another 5 to 7 minutes. Transfer the squash mixture to a blender or food processor and puree.Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.Meanwile warm the remaining 1 1/2 Tbs of olive oil in a large, heavy skillet over medium high heat. sprinkle prawns with remaining salt and pepper. Add the prawns to the pan and cook, turning once, until just pink, about 3 minutes.In a large pot over low heat, combine the cooked pasta, pureed squash mixture, and 3/4 cup milk. If the sauce needs to be moistened then add another 1/4 cup milk. Add the cooked prawns, the basil and the cheese stir until warm and serve.Number of Servings: 6Recipe submitted by SparkPeople user CHEFSOPHIE.

The nutritional information for Rigatoni with Squash and Prawns is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 431.5

• Total Fat: 9.6 g
• Cholesterol: 115.6 mg
• Sodium: 1,067.9 mg
• Total Carbs: 68.4 g
• Dietary Fiber: 10.8 g
• Protein: 25.4 g

Rigatoni with Squash and Prawns is Italian cuisine.