Fish

Rosemary Catfish with Yellow Squash is for Dinner.

Rosemary Catfish with Yellow Squash takes 10 minutes to prepare.

Rosemary Catfish with Yellow Squash takes 30 minutes to cook.

Rosemary Catfish with Yellow Squash makes 4 servings.

The ingredients for Rosemary Catfish with Yellow Squash are:

4 fresh catfish fillets
2 medium yellow squash, halved and sliced
2 large sprigs of fresh rosemary
pepper to taste

Here is how you make Rosemary Catfish with Yellow Squash:

Spread out two large piece of foil (or put 2 together) that measures approximately 12" x 12". Two fillets will be cooked in each. Spray liberally with cooking spray. Place half of the sliced squash in each foil square. Take leaves of fresh rosemary and spread over squash. Add fresh ground pepper to taste. Place 2 filets over each squash mixture. Gather ends of foil and fold several times. Fold ends the same way to make a sealed foil pouch. Put pouches on the grill and allow to cook 30-35 minutes. The juices in the catfish and the squash will make enough steam to cook the contents. No need to turn over. Open carefully as contents will be steamy and hot!Number of Servings: 4Recipe submitted by SparkPeople user SUSANBRIGHTMAN.

The nutritional information for Rosemary Catfish with Yellow Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.5

• Total Fat: 11.6 g
• Cholesterol: 91.5 mg
• Sodium: 115.8 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.7 g
• Protein: 27.5 g