Fish

Summer Squash Saute takes 5 minutes to prepare.

Summer Squash Saute takes 10 minutes to cook.

Summer Squash Saute makes 2 servings.

The ingredients for Summer Squash Saute are:

Olive Oil, 1 1tsp
Onions, raw, 1 medium (2-1/2" dia), chopped
Garlic, 2 cloves, minced
Peppers, sweet, red, fresh, .5 large (2-1/4 per lb, approx 3-3/4", chopped
Salt to taste (NI based on .25 tsp)
2 tsp Herbes de Provence
Summer Squash, 3 medium , cubed
Red Ripe Tomatoes, 1 large whole (3" dia), chopped
Parmesan Cheese, shredded, 2 tbsp

Here is how you make Summer Squash Saute:

Saute the onions until soft in the olive oil. Add the garlic and red peppers and saute 2 minutes. Add salt, herbes de Provence, squash and saute until the squash softens and releases some liquid.Add tomatoes, and saute 1-2 more minutes.Remove from heat, put into 2 bowls, and top with Parmesan cheese.Serves 2 as main dish, 3-4 as side dish.Number of Servings: 2Recipe submitted by SparkPeople user JLADRIEN.

The nutritional information for Summer Squash Saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 143.2

• Total Fat: 4.6 g
• Cholesterol: 3.6 mg
• Sodium: 404.2 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 6.1 g
• Protein: 7.4 g