The recipe scallops and speghetti squash

Made From Scratch Recipes

scallops and speghetti squash recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like scallops and speghetti squash!

scallops and speghetti squash

scallops and speghetti squash Recipe
scallops and speghetti squash

easy, filling, lowfat dinner!

What Course Is scallops and speghetti squash?

scallops and speghetti squash is for Dinner.


How Long Does scallops and speghetti squash Recipe Take To Prepare?

scallops and speghetti squash takes 15 minutes to prepare.


How Long Does scallops and speghetti squash Recipe Take To Cook?

scallops and speghetti squash takes 45 minutes to cook.


How Many Servings Does scallops and speghetti squash Recipe Make?

scallops and speghetti squash makes 6 servings.


What Are The Ingredients For scallops and speghetti squash Recipe?

The ingredients for scallops and speghetti squash are:

pepper
salt
olive oil, light
garlic
onion
4 tomatos
fresh spinach
bay scallops (12 oz)
speghetti squash
parmesan cheese



How Do I Make scallops and speghetti squash?

Here is how you make scallops and speghetti squash:

Preheat oven 350 degreescut spegetti squash in half, put face down in glass cooking dish with a 1/4 inch of water in pan bake for 40 mins (375 30mins) scoop out squash and set asideover medium heat: put olive oil, onions and garlic in frying pan. Sautee until garlic is brown and add scallops. only 2-3 mins or they will get overcookedset aside scallops, sautee spinach until just wiltedcut tomatosmix everything together, add 1/4 cup of parm, cheese, pepper and salt to tasteNumber of Servings: 6Recipe submitted by SparkPeople user KMIHEVC.


What's The Nutritional Info For scallops and speghetti squash?

The nutritional information for scallops and speghetti squash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 4.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 176.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day