The recipe Scallops with Squash Rissotto

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Scallops with Squash Rissotto recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Scallops with Squash Rissotto!

Scallops with Squash Rissotto

Scallops with Squash Rissotto Recipe
Scallops with Squash Rissotto

Pan seared Scallops with Risotto mixed with butternut squash

What Course Is Scallops with Squash Rissotto?

Scallops with Squash Rissotto is for Dinner.


How Long Does Scallops with Squash Rissotto Recipe Take To Prepare?

Scallops with Squash Rissotto takes 5 minutes to prepare.


How Long Does Scallops with Squash Rissotto Recipe Take To Cook?

Scallops with Squash Rissotto takes 60 minutes to cook.


How Many Servings Does Scallops with Squash Rissotto Recipe Make?

Scallops with Squash Rissotto makes 6 servings.


What Are The Ingredients For Scallops with Squash Rissotto Recipe?

The ingredients for Scallops with Squash Rissotto are:

15 medium Size Scallops
Grape seed Oil
Extra Virgin Oil
Risotto
Chicken Broth
1 package of frozen butternut squash
Brown Sugar
Margarine Spread
Salt
Pepper
Garlic


How Do I Make Scallops with Squash Rissotto?

Here is how you make Scallops with Squash Rissotto:

Put about 2 T of EVOO in a large fry pan/sauce panAdd 2T of garlic and let it brownAdd a 1 1/2 cups of the dry risotto riceCoat the rice Start it stir in the chicken broth - 1 cup at a timeEach time the rice soaks up the broth, add the next batchthe pan should be on medium heatMeanwhile.. cook the squash in the microwave according to directionAdd 1 T of margarine and 3 T of unpacked brown sugarAfter adding the last up of broth and it is all soaked up- fold in the squash and let simmer and soak inOnce you fold in the squash... get a fry pan out and add 1 T of grape seed oil and put it on highAdd the scallops to the fry pan and sear them a few minutes on each sideServe the risotto with the scallops with some fresh grated ParmesanSeason to taste with salt/pepperNumber of Servings: 6Recipe submitted by SparkPeople user HOFFY2.


What's The Nutritional Info For Scallops with Squash Rissotto?

The nutritional information for Scallops with Squash Rissotto is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.0
  • Total Fat: 11.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 597.1 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.9 g

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