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Spaghetti Squash Marinara is for Dinner.

Spaghetti Squash Marinara takes several minutes to prepare.

Spaghetti Squash Marinara takes several minutes to cook.

Spaghetti Squash Marinara makes 2 servings.

The ingredients for Spaghetti Squash Marinara are:

1 small spaghetti squash
1/2 small onion, chopped
1/3 green pepper, dices
1 clove of garlic, minced
1 tsp oregano leaves
1 1/2 cups tomato sauce
1/2 cup feta cheese, diced
4 Greek olives
2 quick sprays of olive oil, non-stick cooking spray

Here is how you make Spaghetti Squash Marinara:

Microwave the squash for 4 minutes, turning over after 2 minutes. Cut it in half and bake on a cookie sheet, with non-stick spray, for 1 hour.Meanwhile, saute onions, peppers and garlic with the non-stick spray. When soft, add tomato sauce and oregano.Once the squash is cooked, remove seeds and scrape out the shell of the squash. Add the squash pulp to the tomato sauce. Add in the feta cheese and stir.Garnish with 4 olives and serve.Number of Servings: 2Recipe submitted by SparkPeople user CALLUNA.

The nutritional information for Spaghetti Squash Marinara is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 347.5

• Total Fat: 14.2 g
• Cholesterol: 20.0 mg
• Sodium: 1,759.0 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 8.9 g
• Protein: 17.6 g

Spaghetti Squash Marinara is Italian cuisine.