Fish

Spaghetti squash scampi is for Dinner.

Spaghetti squash scampi takes several minutes to prepare.

Spaghetti squash scampi takes several minutes to cook.

Spaghetti squash scampi makes 4 servings.

The ingredients for Spaghetti squash scampi are:

Roasted spaghetti squash
Roasted Butternut squash - puree
Frozen Shrimp - thawed
Extra virgin olive oil
Parmesan cheese - grated
Garlic cloves
Onions

Here is how you make Spaghetti squash scampi:

Cut spaghetti squash in half (remove seeds) and roast in 400 degree oven for about 45-50 minutes. Let cool for a few minutes then using a fork scrape out spaghetti into a bowl.In a saucepan heat olive oil then add onions. Once the onions have cooked add shrimp. I use frozen shrimp that has been thawed so it only takes a few minutes to cook. Add garlic & butternut squash puree and simmer for a minute or until all ingredients are heated.Toss shrimp mixture with spaghetti squash and sprinkle with fresh Parmesan cheese (grated)Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user NMART216.

The nutritional information for Spaghetti squash scampi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.1

• Total Fat: 16.0 g
• Cholesterol: 185.5 mg
• Sodium: 687.6 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 4.4 g
• Protein: 30.2 g

The dietary needs meet for Spaghetti squash scampi is Low Carb