Fish

Meatless Salisbury Steak takes several minutes to prepare.

Meatless Salisbury Steak takes several minutes to cook.

Meatless Salisbury Steak makes 4 servings.

The ingredients for Meatless Salisbury Steak are:

Ingredients:


*Boca Burgers Original, 4 serving(s)
Onions, raw, 1 slice, large (1/4" thick)
Mushrooms, fresh, 1 cup, pieces or slices
*Flour, white, .25 cup
*Campbell's low sodium chicken broth, 1.5 cup
Olive Oil, 2 tbsp
Pepper, black, 1 tsp
Parsley, dried, 1 tbsp

Here is how you make Meatless Salisbury Steak:

Defrost Boca Burgers or whatever variety of meatless burger you like.Add olive oil to pan and sautee onions and mushrooms until browned. Sprinkle flour into pan to pick up all fat and liquids. Add broth. Simmer until slightly thickened. Add whole boca burgers to pan and let simmer. When burgers are heated through and gravy has thickened serve. (Really good with mashed rutabagas)Number of Servings: 4Recipe submitted by SparkPeople user CSAWICKI.

The nutritional information for Meatless Salisbury Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.8

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 631.2 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 5.9 g
• Protein: 20.8 g