Fish

Healthy Steamed Fritatta is for Breakfast.

Healthy Steamed Fritatta takes 10 minutes to prepare.

Healthy Steamed Fritatta takes 5 minutes to cook.

Healthy Steamed Fritatta makes 2 servings.

The ingredients for Healthy Steamed Fritatta are:

1 courgette sliced (about 1 cup)
1.5 cups shredded cabbage (or other greens)
1 medium leek, sliced finely (or use onion)
3 medium eggs
1 120g tin of mackerel fillets (drained - 90g)
2 tsp olive oil to serve - optional: you can omit this for a lower fat content.

Here is how you make Healthy Steamed Fritatta:

Makes 2 servings1) Finely slice the vegetables as directed.2) Heat 2 tbsp of water in a 9"-10" frying pan (skillet) until it steams, then add the vegetables. Cover the pan, turn down the heat to medium and leave to cook for 3 minutes.3) While the vegetables cook, beat the eggs and then flake the mackerel fillets in to the egg. mixture.4) Add another 2 tbsp of water to the pan, then pour the egg and fish mixture over the top, ensuring an even distribution.5) Replace the lid, and leave to cook for 2 or 3 minutes, or until the eggs are set on top.6) Divide in two and serve - top with 1 tsp of olive oil drizzled over the top.Number of Servings: 2Recipe submitted by SparkPeople user DAWKINS.

The nutritional information for Healthy Steamed Fritatta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 310.7

• Total Fat: 19.4 g
• Cholesterol: 314.2 mg
• Sodium: 141.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.3 g
• Protein: 21.0 g