Fish

louisiana stew gumbo thing! is for Lunch.

louisiana stew gumbo thing! takes 15 minutes to prepare.

louisiana stew gumbo thing! takes 45 minutes to cook.

louisiana stew gumbo thing! makes 8 servings.

The ingredients for louisiana stew gumbo thing! are:

* Stewed Tomatoes, 194 grams (remove)
* Tomato Sauce, 1.7 cup (remove)
* Tomato Sauce, 1.7 cup (remove)
* Amylu chicken,Gouda and apple sausage 1 link, 6 serving (remove)
* Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1 serving (remove)
* Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 3 tsp (remove)
* Shrimp, raw, 12 oz (remove)
* Scallops (broiled, 6 large or 14 small), 1.5 serving (remove)
* Bay Leaf, 1 tbsp, crumbled (remove)
* Thyme, fresh, 11 tsp (remove)
* Louisiana hot sauce 1 tsp (5ml), 2 serving (remove)
* *worstershire sauce, 2 tbsp (remove)
* Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, 2 serving (remove)
* Corn Starch, .02 cup (remove)

Here is how you make louisiana stew gumbo thing!:

makes 8 - 2 cup servingsmelt olivio in 8 qrt pot..add starch(I use kuzu root) add bell pepper,onion and celery(didn't use celery in this one cause I never had any in the house.) Add tomato sauce and stewed tomatoes.Add spices:garliccajun spiceliquid smoke or a mesquitehot saucecracked pepperworsteshire sauce2 bay leafs(fresh)thyme(fresh chopped)red pepper(if you like it super spicy)add cut up sausage (cook until flavors settle(about 45 min) on med lowadd shrimp and scallops cook on low until seafood is cookedadd 3/4 cup(dry) cooked rice (you can add more..I only had 3/4 of a cup in the house) The calories would have to be recalculated. Number of Servings: 8Recipe submitted by SparkPeople user LESSANDMOREME.

The nutritional information for louisiana stew gumbo thing! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.8

• Total Fat: 7.1 g
• Cholesterol: 109.6 mg
• Sodium: 1,204.9 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.2 g
• Protein: 26.3 g