Fish

chickpea quick stew is for Dinner.

chickpea quick stew takes 5 minutes to prepare.

chickpea quick stew takes 15 minutes to cook.

chickpea quick stew makes 4 servings.

The ingredients for chickpea quick stew are:

Ingredients:


Chickpeas (garbanzo beans), 400 grams (1 can drained)(remove)
Lentils, 300 grams (1 can drained)(remove)
Red Ripe Tomatoes, 2 cup, chopped or sliced or 1 can)(remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 2 cloves (remove)
Leeks, 1 leek (remove)
*Lemon Juice, 1 lemon yields (remove)

Here is how you make chickpea quick stew:

light fry leek, onion and garlic to softenadd lentils,chickpeas and tomatoes i use cans but if you make from fresh ingredients obviously leave time for soaking.bring to boil and simmer for 10-15 mins add lemon juice before serving.can be served on a mixed leaf saladNumber of Servings: 4Recipe submitted by SparkPeople user SAMSCENTIALS.

The nutritional information for chickpea quick stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 314.6 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 12.5 g
• Protein: 13.4 g