Fish

Basque Stew with Couscous is for Lunch.

Basque Stew with Couscous takes 20 minutes to prepare.

Basque Stew with Couscous takes 40 minutes to cook.

Basque Stew with Couscous makes 4 servings.

The ingredients for Basque Stew with Couscous are:

1 small eggplant, diced
1 small butternut squash, diced
1/2 bag baby carrots
1 c. diced sweet onion
1 can diced tomatoes, drained
1 can chickpeas, drained
1/4 c. spinch, packed and shredded
1 T. tahini
4 t. minced garlic
1 t. olive oil
1 t. lemon juice
1/2 t. paprika
1/2 t. curry
1/2 t. ginger
3 T. cumin
sprinkle Adobo seasoning
Near East Roasted Garlic Couscous, prepared

Here is how you make Basque Stew with Couscous:

Oven 350FRoast first four ingredients on PAM-coated bake sheet, turning frequently until tender ~30minIn a stockpot, combine remaining ingredients, adding roasted items upon completion of roastingSet pot to med and cook all until warmed hot and fragrantServe hot with scoop of couscous on side.Number of Servings: 4Recipe submitted by SparkPeople user BRIONI.

The nutritional information for Basque Stew with Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 431.1

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 922.0 mg
• Total Carbs: 78.4 g
• Dietary Fiber: 12.1 g
• Protein: 14.5 g