Fish

curry fish stew is for Dinner.

curry fish stew takes 15 minutes to prepare.

curry fish stew takes 30 minutes to cook.

curry fish stew makes 6 servings.

The ingredients for curry fish stew are:

1 medium onion, sliced
1 medium green bell pepper, sliced
1 medium red bell pepper, sliced
2 cups chopped scallions
2 cans diced stewed tomatoes
2 tbsp chopped garlic
5 - 4 oz tilapia filets (or any other hearty white fish), cut into bite sized pieces
2 tbsp olive oil
garam masala
yellow curry
salt
pepper
lemon pepper
cayenne or red chiles (optional)

Here is how you make curry fish stew:

heat olive oil in medium sized stock pot on medium highAdd onions, peppers, scallions and saute for 5 minsstir in chopped garlicAdd stewed tomatoes, stir for 1 minuteAdd enough garam masala and yellow curry so it tastes the way you want it to. stir in 2 cups of water...add more water if you want a thinner stewAdd salt and pepper to tastebring mixture to a boil and then lower temp to medium low to simmer. add pieces of tilapia and cover the potThe heat of the stew will cook the fish. When fish is cooked lower the temp further and let sit for at least 15 minutes.Serve. Serving Size: 6 - 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MARYAM4444.

The nutritional information for curry fish stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.8

• Total Fat: 6.5 g
• Cholesterol: 45.8 mg
• Sodium: 140.0 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.2 g
• Protein: 21.2 g

curry fish stew is Indian cuisine.

The dietary needs meet for curry fish stew is Low Fat