The recipe guadeloupe fish stew

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guadeloupe fish stew recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like guadeloupe fish stew!

guadeloupe fish stew

guadeloupe fish stew Recipe
guadeloupe fish stew

Easy tasty fish recipe using veggies you have on hand

What Course Is guadeloupe fish stew?

guadeloupe fish stew is for Dinner.


How Long Does guadeloupe fish stew Recipe Take To Prepare?

guadeloupe fish stew takes 10 minutes to prepare.


How Long Does guadeloupe fish stew Recipe Take To Cook?

guadeloupe fish stew takes 20 minutes to cook.


How Many Servings Does guadeloupe fish stew Recipe Make?

guadeloupe fish stew makes 6 servings.


What Are The Ingredients For guadeloupe fish stew Recipe?

The ingredients for guadeloupe fish stew are:

1 tbsp olive oil
3 cloves of galic minced
1 chopped onion
1 can (28 oz) canned italian tomatoes
2 fish filet (cod, sole or any other white fish)
1 bell pepper
4 mushrooms
1 tbsp of cardamon seeds
1 tbsp of cury
Jamaican all spice (to taste) (1/2 tbsp)
1 tbsp of chili powder
1/2 tbsp massala powder
salt, pepper



How Do I Make guadeloupe fish stew?

Here is how you make guadeloupe fish stew:

with the olive oil, cook onions and garlic until ionions are blanchedadd vegetables and canned tomatoesadd spices to tastecook for 2 minutesadd fishcook for 15 minutesServe on riceServing Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GRANDEFILLE.


What's The Nutritional Info For guadeloupe fish stew?

The nutritional information for guadeloupe fish stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 3.3 g
  • Cholesterol: 33.0 mg
  • Sodium: 102.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.2 g

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