Fish

Mediterranean Fish Stew is for Lunch.

Mediterranean Fish Stew takes 5 minutes to prepare.

Mediterranean Fish Stew takes 20 minutes to cook.

Mediterranean Fish Stew makes 3 servings.

The ingredients for Mediterranean Fish Stew are:

2 Cloves minced garlic
1 onion chopped
1-1/2 tsp olive oil
1/2 can crushed tomatoes
3 C water
1/4 C chopped fresh parsley
1/4 C chopped fresh cilantro
1 Tbsp Worsteschire sauce
1/2 tsp ground cinnamon
1/2 tsp paprika
3/4 lb cubed Cod or other firm fish
1-1/2 oz. uncooked pasta(orzo)
salt and black pepper to taste

Here is how you make Mediterranean Fish Stew:

In a large pot over medium heat , saute garlic and onions in the olive oil for about 4 minutes stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat for 8 minutes. Add the pasta(orzo) and simmer for an additional 5 minutes or until pasta is tender. Season with salt and pepper as desired.Number of Servings: 3Recipe submitted by SparkPeople user TUNDERKIRCHER.

The nutritional information for Mediterranean Fish Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 221.5

• Total Fat: 3.7 g
• Cholesterol: 62.3 mg
• Sodium: 169.4 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.3 g
• Protein: 29.1 g

The dietary needs meet for Mediterranean Fish Stew is Low Fat