Fish

One Pot Fish and Risoni Stew is for Dinner.

One Pot Fish and Risoni Stew takes 15 minutes to prepare.

One Pot Fish and Risoni Stew takes 20 minutes to cook.

One Pot Fish and Risoni Stew makes 4 servings.

The ingredients for One Pot Fish and Risoni Stew are:

1 tablespoon olive oil
1 leek (finely chopped)
2 medium carrots (sliced)
2 garlic cloves (crushed)
1/2 cup (125ml) fish or chicken stock
1 tablespoon tomato paste
1 1/2 cups water
400g can diced or chopped tomatoes
3/4 cup (165g) risoni (rice shaped pasta)
600g any firm fish fillets (cut into chunks)
1/4 cup chopped parsley or coriander

crusty bread to serve
optional - 1 long red chilli (seeded and finely chopped)

Here is how you make One Pot Fish and Risoni Stew:

1. Heat oil in a large saucepan on medium. Cook leek, carrot, garlic and chilli for 3 minutes, until soft.2. Add stock, paste, 1 1/2 cups water and tomatoes and bring to boil.3. Add risoni and cook for 10-12 minutes, until risoni is just cooked.4. Stir through fish, cover and simmer on medium heat for 5-6 minutes, until fish is cooked. Stir through coriander and serve with crusty bread.Serving Size: 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user OWAN30.

The nutritional information for One Pot Fish and Risoni Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.6

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 528.9 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 2.6 g
• Protein: 28.3 g