Fish

Haddock Stew is for Soup.

Haddock Stew takes 35 minutes to prepare.

Haddock Stew takes 15 minutes to cook.

Haddock Stew makes 4 servings.

The ingredients for Haddock Stew are:

1/2 lb Haddock
1 Bell Pepper
1 Medium Onion
1 Sweet Potato
1 Boullion Cube
4 C Water
2/3 C Skim Milk
Salt, Pepper, Spices to taste

Here is how you make Haddock Stew:

Dice peppers coarsly and cut the onions into strips. "Fry" both together without oil in a frying pan. While the onions and peppers are cooking, set 4 cups of water to boil. When it reaches a boil, add the boullion cube and allow to simmer. When the onions and peppers are tender but not soft, add to the broth. Add the milk.Use a fork to poke the sweet potato all over. Wrap it in a paper towel and cook in the microwave approx. 4-5 minutes, or until tender. Cut into wedges.Cook the haddock either in the microwave or in the pan. When fully cooked, cut into bite-sized pieces. Add the haddock and sweet potato to the soup. Season to taste (can include fresh spices) and serve hot.Number of Servings: 4Recipe submitted by SparkPeople user LINDYGIRL.

The nutritional information for Haddock Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.4

• Total Fat: 2.1 g
• Cholesterol: 44.0 mg
• Sodium: 861.7 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.8 g
• Protein: 21.8 g