Fish

Indian stew is for Dinner.

Indian stew takes 5 minutes to prepare.

Indian stew takes 45 minutes to cook.

Indian stew makes 4 servings.

The ingredients for Indian stew are:

Olive Oil, 1 tbsp
Onions, raw, 2.5 cup, chopped
Garlic, 2 clove
Ginger Root, 4 tsp
*Coriander seed, 2 tsp
Cardamom, ground, 1.5 tsp
*Cumin seed, 1.5 tsp
Turmeric, ground, 1 tsp
Salt, 1 tsp
Saffron, 1 tsp
Lentils, 1 cup
*Potato, raw, 2 large
Carrots, raw, 1 cup, chopped
Peas, frozen, 1 cup
Chickpeas (garbanzo beans), .5 cup
Vegetable Broth, 4 cup
Pepper, black, 1 tsp

Here is how you make Indian stew:

Heat oil-brown onions--10 min.Add garlic, ginger, coriander, cardamom, cumin, tumeric, and saltSaute 3 minAdd stock, saffron, and lentils-bring to boil-simmer 10 minadd potatoes & carrots-simmer 10 min. moreAdd chickpeas and green peas-cook another 5 min.add salt and pepperServe over riceNumber of Servings: 4Recipe submitted by SparkPeople user WHITE-LOTUS.

The nutritional information for Indian stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,691.5 mg
• Total Carbs: 71.6 g
• Dietary Fiber: 14.5 g
• Protein: 13.6 g

Indian stew is Indian cuisine.