The recipe Pollock Stew (lunch)

Made From Scratch Recipes

Pollock Stew (lunch) recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Pollock Stew (lunch)!

Pollock Stew (lunch)

Pollock Stew (lunch) Recipe
Pollock Stew (lunch)

Quick stew I through together for lunch one day. I don't understand how the calorie count can possibly be so high, but I couldn't find anything wrong with the calculations, so there it is :shrug:

Pollock Stew (lunch)

What Course Is Pollock Stew (lunch)?

Pollock Stew (lunch) is for Lunch.


How Long Does Pollock Stew (lunch) Recipe Take To Prepare?

Pollock Stew (lunch) takes 5 minutes to prepare.


How Long Does Pollock Stew (lunch) Recipe Take To Cook?

Pollock Stew (lunch) takes 10 minutes to cook.


How Many Servings Does Pollock Stew (lunch) Recipe Make?

Pollock Stew (lunch) makes 1 servings.


What Are The Ingredients For Pollock Stew (lunch) Recipe?

The ingredients for Pollock Stew (lunch) are:


Ingredients:
Atlantic Pollock (fish), 0.5 fillet (remove)
*Birds Eye Pepper Stir-Fry, 0.5 cup (remove)
*Spinach, cooked, 0.5 cup (remove)
Stewed Tomatoes, 0.5 cup (remove)
Parmesan Cheese, grated, 2 tbsp (remove)
Panera Bread Focaccia (2 oz), 0.5 serving (remove)


How Do I Make Pollock Stew (lunch)?

Here is how you make Pollock Stew (lunch):

Put olive oil in saute pan and add all the ingredients, cook until vegetables are tender and fish is done. Serve with bread, if desired, to soak up the juices (included in nutritional calculations).Serving Size: 1 full batchNumber of Servings: 1Recipe submitted by SparkPeople user 50SGRANNY.


What's The Nutritional Info For Pollock Stew (lunch)?

The nutritional information for Pollock Stew (lunch) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.8
  • Total Fat: 16.3 g
  • Cholesterol: 145.4 mg
  • Sodium: 785.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 47.4 g

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