The recipe rockfish stew

Made From Scratch Recipes

rockfish stew recipe is a meal that takes several minutes to make. If you enjoy for , you will like rockfish stew!

rockfish stew

rockfish stew Recipe
rockfish stew

simple rockfish stew

How Long Does rockfish stew Recipe Take To Prepare?

rockfish stew takes several minutes to prepare.


How Long Does rockfish stew Recipe Take To Cook?

rockfish stew takes several minutes to cook.


How Many Servings Does rockfish stew Recipe Make?

rockfish stew makes 4 servings.


What Are The Ingredients For rockfish stew Recipe?

The ingredients for rockfish stew are:

16 oz Pacific Rockfish
2 cup diced Potato, raw
1.5 cup Del Monte Petite Cut Diced Tomatoes
4 cup Vegetable Broth
0.33 head, medium (about 5" dia) Cabbage, red, fresh
3 clove Garlic
4 tbsp Cilantro, raw


How Do I Make rockfish stew?

Here is how you make rockfish stew:

simmer ingredients until cooked.Serving Size: approx. 2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user TINBUDAPEST.


What's The Nutritional Info For rockfish stew?

The nutritional information for rockfish stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 2.4 g
  • Cholesterol: 49.9 mg
  • Sodium: 1,245.8 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 30.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day